Tag Archives: autumn music

#MySundayPhoto – Half Term

Half term seems to have vanished before our eyes. I think that’s because we have only had the girls for half of the time they had off so we’ve barely had a chance to do anything or go on many adventures. It’s Sunday now and we are actually enjoying (hopefully) a day out in London as this goes live but …

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Five Ways To Cope With The Autumn Blues

As the days get shorter, and we get less sunshine, the human body responds the only way it knows how. The levels of serotonin (the neurotransmitter responsible for our psychological mood) becomes significantly reduced, which can often lead to feelings of emptiness, tiredness, lethargy and downright grumpiness. This is what is behind the phenomenon of Seasonal Affective Disorder (SAD), which …

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